描述
Index across the following ERCs.
CELL -UNIFI -RSR -LINK
1 FULL WORKING DAY - 8 HOURS
Workout A
Exercise Sets Reps
Skull Crusher 4 10
Barbell Curl 4 10
Workout B
Exercise Sets Reps
Single Arm Dumbbell Extension 4 15
Barbell Dumbbell Hammer Curls 4 15