描述
Being tender to ourselves and our bodies is a key aspect of self-care and self-love. When we treat ourselves with tenderness, we prioritize our own needs and feelings, and we develop a positive relationship with ourselves.
Being tender to ourselves can enhance our relationships with others. When we treat ourselves with tenderness, we model healthy boundaries and self-respect, which can improve how we interact with others. It can also help us build stronger, more authentic connections with others.
Being kind and gentle with ourselves can reduce stress and anxiety, improve our mood and boost our self-confidence. We all have flaws and imperfections, and being tender to ourselves means accepting them and treating ourselves with kindness and compassion.
You deserve it!